This is my last day in Dubai after a great week with the family on the beach. Now it's back to the UK to get wrapped up for a weekly diet of Sufferfest and TrainerRoad combos mixed with a couple of longer tempo rides on the road laced with a shot or two of low cadence stomps.
I managed another session in the luxurious gym at the Atlantis Palm today. No messing about; 30 minutes of FTP work. 5 minutes tempo to warm up then 165 bpm for 25 minutes. The guy on the bike next to me was reading cycling weekly while I was totally soaked in in sweat. When I finished we had a brief chat - he thought I was mad - I just winked and said 'IWBMATTKYT'.
Back to Blighty and proper riding on Thursday.
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