Rob Hayles The Near Naked Man - Balls Out Challenge

Love this video! I think this might be the charity for me to support in 2013, just so I can get one of those outfits! Seriously though, it's a great and worthy cause.



Rob Hayles The Near Naked Man - Balls Out Challenge:

'via Blog this'

Guyat session from TrainerRoad

Back on the bike after a weeks lay-off - a nasty virus has been doing the rounds, which has been making it's way round the family, if it's not been me convalescing, I've been nursing the kids.


So it was great to get on the bike for a quality session, even if it was in the Torture Chamber (garage).  


Thanks to the guy's at TrainerRoad motivation is never an issue, so I ploughed my way through a progressive session of 10 minute, intervals moving through tempo, sweet spot and completing the block with a threshold effort. I added in a few power surges for good measure in the threshold interval.

Guyat - from TrainerRoad

Looking at my heart rate, I am clearly still getting over the virus, as it is about 20 bpm higher than where it would normally be. Best not push it too much this week.

Trainer Road v Sufferfest: The Hunted

Top session today on the turbo trainer. It hurt. A great deal.

Long tempo

Good session today. I earn't my Sunday dinner today.


TSS - 228
IF - 0.824

Serious Tempo

90 min Tempo ride with 30sec seated stomps every 5 mins. This little baby gets tough towards the end. 


TSS- 176
IF - 1.00