Arta and back to Puerto Pollensa

Great ride today with lovely weather and a bit of wind.


Tempo all the way Arta and back, including a couple of 4th category climbs. Definitely feeling like April has put the nasty March virus behind me.


Big dinner at Tolo's this afternoon with the family was just what I needed after that.


Thanks to Simon Jones for this weeks sessions. 


Love it!

Long tempo

Good session today. I earn't my Sunday dinner today.


TSS - 228
IF - 0.824

Serious Tempo

90 min Tempo ride with 30sec seated stomps every 5 mins. This little baby gets tough towards the end. 


TSS- 176
IF - 1.00

Indoors with Guyat - from Trainer Road

I just love this session - although it is harder at 6.00am compared to 6.00pm!

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