Giro del Trentino:
Stage 2 preview: Mori → Sant'Orsola Terme Val dei Mòcheni, 152 km (Mountain)
Stage 2 is the first of three mountain stages featuring three KOMs in the final 41 kms including a 10 km @ 5.7% summit finish..
A blog about the Raid Corsica 2012 by Stephen Dunn. Training, preparation, and account of the ride. Fund raising in aid of Developing World Health.
Wednesday, 18 April 2012
Tuesday, 17 April 2012
Monday, 16 April 2012
Ride in the wind
I headed out on Sunday with the Bicester Millenium Cycling Club - the regular run over the Chilterns out to Benson. It was good to see two other STRAVA 'friends' on the ride.
Heading out to Benson was fast with the wind behind us, and it was a delight to climb the 2 mile Aston Hill together as a group. There are not many continental style climbs in this area, but Aston Hill has hair pin bends, good surface and a steady incline.
However, the ride back was somewhat different; flat and into a gusting head wind. Rather than amble along, 12 of us made a pace line, doing through and off for 90 minutes and average 19 mph on the return leg. Quite a few energy gels were being consumed in desperation as the pace and distance took its toll.
75 windy and hilly miles in 4 hours, that's not a bad pace! TSS - 232, KJ expended - 2425. I slept well last night.
Heading out to Benson was fast with the wind behind us, and it was a delight to climb the 2 mile Aston Hill together as a group. There are not many continental style climbs in this area, but Aston Hill has hair pin bends, good surface and a steady incline.
However, the ride back was somewhat different; flat and into a gusting head wind. Rather than amble along, 12 of us made a pace line, doing through and off for 90 minutes and average 19 mph on the return leg. Quite a few energy gels were being consumed in desperation as the pace and distance took its toll.
75 windy and hilly miles in 4 hours, that's not a bad pace! TSS - 232, KJ expended - 2425. I slept well last night.
Labels:
Bicester Millenium Cycling Club,
Chilterns,
Corsica,
Cycling,
Raid Corsica,
STRAVA,
TSS
Monday, 2 April 2012
Arta and back to Puerto Pollensa
Great ride today with lovely weather and a bit of wind.
Tempo all the way Arta and back, including a couple of 4th category climbs. Definitely feeling like April has put the nasty March virus behind me.
Big dinner at Tolo's this afternoon with the family was just what I needed after that.
Thanks to Simon Jones for this weeks sessions.
Love it!
Tempo all the way Arta and back, including a couple of 4th category climbs. Definitely feeling like April has put the nasty March virus behind me.
Big dinner at Tolo's this afternoon with the family was just what I needed after that.
Thanks to Simon Jones for this weeks sessions.
Love it!
Labels:
#PowerStation,
Corsica,
Majorca,
Pollenca,
Raid Corsica,
Simon Jones,
STRAVA,
tempo,
Training Camp
Location:
Port de Pollença, Pollença, Spain
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