Coyote VO2 session courtesy of TrainerRoad

I just love TrainerRoad - as you will have gathered by previous posts, and this session is no exception. Coyote takes bang on an hour and targets VO2max and Threshold zones in one session.  


After a short warm up, which includes two fast pedals, it is straight into three, five minute intervals bang in the middle of the VO2max zone with 5 minutes rest between intervals. The session is rounded off with a delightful 12 minute blast at threshold, with the legs already full of lactic acid. Sweet.

Graphic output from TrainerRoad

As there looks like no let up in the shocking weather, I anticipate a few more session in the torture chamber coming up.