So it was great to get on the bike for a quality session, even if it was in the Torture Chamber (garage).
Thanks to the guy's at TrainerRoad motivation is never an issue, so I ploughed my way through a progressive session of 10 minute, intervals moving through tempo, sweet spot and completing the block with a threshold effort. I added in a few power surges for good measure in the threshold interval.
Guyat - from TrainerRoad |
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