Tuesday 31 January 2012

New FTP test PB with Trainer Road

This evening I completed a functional threshold power (FTP) test using the 2 x 8 minutes test session on TrainerRoad which links my laptop in real time via ANT+ broadcasting the data from my heart rate monitor and powertap power meter - very scientific and very motivational. I highly recommend it. 
The data file can be seen on TrainerRoad here. 
Below is the data file on STRAVA.

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